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Does sex help you sleep

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Regular massage sessions have been found to decrease depression and anxiety levels and improve sleep quality, perhaps because they trigger the release of serotonin, a neurotransmitter that can help you feel parkstreetbb.com technique has been found to benefit children and adolescents, as well. Sex during pregnancy is good for both you and baby: It can help you sleep better, lower your blood pressure, and even make you happier! Here are some of the biggest benefits of pregnancy sex. Instead, you should try having sex. It will help you sleep, because it releases endorphins and you feel better about yourself. Or try to relax; give each other a massage.


When doing research for a does sex help you sleep show segment, I discovered a fact that may make our male counterparts jealous: Regardless of which one you master, there are many health benefits of orgasms outside of the realm of pleasure. Read on for more:. One benefit of orgasms is that they stimulate the release of oxytocinwhich is also known as the love hormone. To give you an idea of how potent this little hormone is, one study found that mice that had been bred without the does sex help you sleep gene displayed a significantly enhanced intake of carbohydrate solutions.
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Does sex help you sleep
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